Modern life is busy. We’re influenced by others all the time. Demands are made of us. Media messaging is relentless. We have obligations and commitments to fulfil.
So, when did you last give yourself the gift of time? When did you last check in with yourself, in amongst all that noise and living, to fully understand who you are now?
Perhaps, you’ve been spending time prioritising the needs of others, perhaps you’ve experienced significant life events in the last decade or perhaps you’re feeling stuck or lost and want a life reboot!
Work with me to rediscover who you are, what you want and how you can achieve it.
Are you ready to:
Understand what’s important to you now?
Feel more confident?
Have more energy and focus?
Stop comparing yourself to others?
Learn to trust and believe in yourself?
Feel more certain and content?
Feel clearer about what you want from your life?
Make decisions that feel good?
Do the things you thought you couldn’t?
Work with a coach who is warm, genuine and encouraging?
I will support and challenge you as you take the time to reconnect, reassess, reflect and rediscover yourself. We’ll shine a light on new possibilities in your life or work. Possibilities that feel right to you. So that you can create a more fulfilling future.
Together, that’s the work that we’ll do.
What is coaching?
A coach is like having a personal trainer for your mind (without the shouting!), they help you realise a greater possibility for yourself and support you in achieving it.
A coach won’t advise, judge or direct you, coaching creates a collaborative relationship. Your coach is your companion, rubbing shoulders alongside you, as you navigate the issues and challenges you choose to explore. They work to find patterns in your beliefs, thoughts, assumptions and behaviours that will serve you and open up your world to new possibilities.
Coach and client do all of that before solution-finding and goal-setting but that’s the crux of it. Coaching at its core is about the future, the kind of future you want to create and making that a reality.
Just like a personal trainer, a coach will expect you to be committed. You might not need to get up at dawn to run in the rain but it will take time, effort and commitment to create a better future.
Coaching offers the same good feelings as a holiday, a mini-break, a shopping spree or an extravagant night out but for so much longer. It’s a brave but important investment in yourself and your future which will create positive change and have long-lasting impact.